In this video, I share my personal experience with low-dose radiation therapy for osteoarthritis and inflammatory knee pain — a treatment with a long history in Europe that’s now being re-examined in the U.S. as a safe, evidence-based option for chronic orthopedic pain.
Low-dose radiation therapy (LDRT) involves the use of very small, precisely targeted doses of radiation — typically one-tenth or less of what’s used in cancer treatment — to reduce inflammation and modulate immune response in joints, tendons, and soft tissues.
Research has shown that these low doses can help relieve pain and improve mobility, often providing durable results without the side effects of steroids or long-term medications. I’m joined by Dr. Sanjay Mehta, Radiation Oncologist at St. Joseph Cancer Center in Houston, to discuss the science behind this therapy, its mechanisms of action, and the clinical outcomes we’re seeing today for conditions such as:
• Osteoarthritis
• inflammatory knee pain
• Plantar fasciitis
• Tennis elbow
• Shoulder and joint pain You’ll also see a glimpse of my own treatment session, as we explore how this “old yet new” approach is helping patients regain comfort, function, and quality of life — without medications or surgery.
Resources: Dr. Sanjay Mehta, Radiation Oncologist St. Joseph Cancer Center https://drsanjaymehta.com/
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In this video, I share my personal experience with low-dose radiation therapy for osteoarthritis and inflammatory knee pain — a treatment with a long history in Europe that’s now being re-examined in the U.S. as a safe, evidence-based option for chronic orthopedic pain.
Low-dose radiation therapy (LDRT) involves the use of very small, precisely targeted doses of radiation — typically one-tenth or less of what’s used in cancer treatment — to reduce inflammation and modulate immune response in joints, tendons, and soft tissues.
Research has shown that these low doses can help relieve pain and improve mobility, often providing durable results without the side effects of steroids or long-term medications. I’m joined by Dr. Sanjay Mehta, Radiation Oncologist at St. Joseph Cancer Center in Houston, to discuss the science behind this therapy, its mechanisms of action, and the clinical outcomes we’re seeing today for conditions such as:
• Osteoarthritis
• inflammatory knee pain
• Plantar fasciitis
• Tennis elbow
• Shoulder and joint pain You’ll also see a glimpse of my own treatment session, as we explore how this “old yet new” approach is helping patients regain comfort, function, and quality of life — without medications or surgery.
Resources: Dr. Sanjay Mehta, Radiation Oncologist St. Joseph Cancer Center https://drsanjaymehta.com/
Activating Happiness Through Menopause & Beyond: Retreat Details with Dr. Susan
Empowering Midlife Wellness with Dr. Susan
33 minutes 20 seconds
4 months ago
Activating Happiness Through Menopause & Beyond: Retreat Details with Dr. Susan
If you’ve been thinking about joining us this November in Costa Rica, I made this short video to walk you through what the retreat actually looks and feels like — from where we’re staying to what each day includes. This experience was created with you in mind — women navigating the beautiful, complex chapter of midlife. Women who are ready to carve out space for joy, rest, and deeper connection — not just with others, but with themselves. You don’t need to come with a friend.
You don’t need to know anyone ahead of time. You just have to be open to saying yes — and we’ll take care of the rest. This isn’t just a vacation. It’s a reset. A chance to slow down, breathe deeply, and remember what happiness feels like — in a place that’s safe, beautiful, and full of possibility.
🌿 Retreat Details
📅 November 12–16, 2025
📍 Papagayo Golden Palms Beachfront Resort & Spa, Guanacaste, Costa Rica
📄 Download the full retreat brochure https://drive.google.com/file/d/1OHSZ_peJBPiLgbWasAPTZ4CxOUnFim4m/view?usp=sharing
🔗 Program + Registration Info: http://bit.ly/4lKF79g Questions? Just send me a note — drsusan@drsusan.com
🌟 Meet Our Incredible Facilitators: Meg Ellis Certified Conscious Life Coach • NLP Practitioner
• Host of Create Your Fate Meg helps women unlock their best lives by healing limiting beliefs and cultivating a deep, joyful sense of self-worth. Her work draws on The Enneagram, consciousness work, and the Law of Attraction — creating proven, life-changing results. Learn more: www.letscreateyourfate.com
Kelley Workman Integrative Nutrition Coach • Trainer • Yoga, Pilates & Meditation Instructor After overcoming personal loss and rebuilding her life in midlife, Kelley now supports other women in reclaiming theirs. Her approach blends movement, mindfulness, and nutrition to restore energy and clarity. Learn more: www.kelleymoves.com
Yaniv Shanti Co-Founder of El Despertador – School of Happiness Yaniv is a happiness activist, meditation guide, and transformational facilitator with over 25 years of experience helping people reconnect with joy. His experiential tools and intentional ceremonies have touched thousands across the globe.
Mila González Yoga Teacher • Nutritionist • Meditation Guide Mila’s heart-centered yoga and meditation practice invites you into presence, gratitude, and authentic connection. She blends intentional movement with deep awareness to help each participant return to their true essence — with love and compassion.
Empowering Midlife Wellness with Dr. Susan
In this video, I share my personal experience with low-dose radiation therapy for osteoarthritis and inflammatory knee pain — a treatment with a long history in Europe that’s now being re-examined in the U.S. as a safe, evidence-based option for chronic orthopedic pain.
Low-dose radiation therapy (LDRT) involves the use of very small, precisely targeted doses of radiation — typically one-tenth or less of what’s used in cancer treatment — to reduce inflammation and modulate immune response in joints, tendons, and soft tissues.
Research has shown that these low doses can help relieve pain and improve mobility, often providing durable results without the side effects of steroids or long-term medications. I’m joined by Dr. Sanjay Mehta, Radiation Oncologist at St. Joseph Cancer Center in Houston, to discuss the science behind this therapy, its mechanisms of action, and the clinical outcomes we’re seeing today for conditions such as:
• Osteoarthritis
• inflammatory knee pain
• Plantar fasciitis
• Tennis elbow
• Shoulder and joint pain You’ll also see a glimpse of my own treatment session, as we explore how this “old yet new” approach is helping patients regain comfort, function, and quality of life — without medications or surgery.
Resources: Dr. Sanjay Mehta, Radiation Oncologist St. Joseph Cancer Center https://drsanjaymehta.com/
