Ep72: "Nutrition Goals that last and get results". With Kayla DiSiena.

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Empowerhood

Megan Vandevanter

88 episodes

4 months ago

Listen to interviews of REAL moms with all very different experiences that have made them who they are today. MOTHERHOOD IS HARD. Empowerhood is your one stop shop for all your parenting needs. Providing support, encouragement and resources for moms all over the world. Join us each week as we discover the why behind each incredible mama! Every trial can be turned into a triumph, and we all have a story.

All content for Empowerhood is the property of Megan Vandevanter and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Parenting

Kids & Family,

Health & Fitness

Ep72: "Nutrition Goals that last and get results". With Kayla DiSiena.

Empowerhood

24 minutes

9 months ago

Ep72: "Nutrition Goals that last and get results". With Kayla DiSiena.

Kayla from Fitfilled is back and bringing is incredible knowledge to get us fueling our bodies correctly and feeling our best! If you missed Kayla’s first episode(44), check out our chat about why you might not be able to lose weight and some huge reasons why what you eat matters. Today we tackle the most important steps of how to set sustainable nutrition goals for yourself this year and actually keep them! Why do most people fail to keep their New Year's goals? Tune in to find out a simple step most of us miss.

Kayla and Vin are offering a free New Year’s challenge to help us all out! Take advantage of this opportunity, I know I already joined! Join Fitfilled in their New Year's Challenge or schedule a free call with Kayla to talk about personalized coaching.

Thank you so much for being here. Want to help support The Empowerhood Podcast? With a small monthly donation you can join our community Patreon group and help keep us going and growing every single week.. https://www.patreon.com/TheEmpowerhoodPodcast/shop . Other great ways to support us are to follow us on Instagram or leave us an Apple or Spotify review.