Ever have one of those days where you have the best intentions, but life throws a curveball? A sudden headache, a sick kid, or an overwhelming day at work completely drains your motivation to work out or cook a healthy meal. In this raw and unscripted episode, host Morgan Ekovich pulls back the curtain on her own tough day and shares the most powerful tool for staying on track: pivoting. This isn't about forcing yourself through a workout you dread or ignoring your body's signals. It’s about ...
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Ever have one of those days where you have the best intentions, but life throws a curveball? A sudden headache, a sick kid, or an overwhelming day at work completely drains your motivation to work out or cook a healthy meal. In this raw and unscripted episode, host Morgan Ekovich pulls back the curtain on her own tough day and shares the most powerful tool for staying on track: pivoting. This isn't about forcing yourself through a workout you dread or ignoring your body's signals. It’s about ...
056 | Stop Self-Sabotage with These 3 Coaching Questions
EmpowerHer Wellness with Morgan Ekovich
48 minutes
1 month ago
056 | Stop Self-Sabotage with These 3 Coaching Questions
In this powerful episode of EmpowerHer Wellness, Morgan sits down with certified Life Coach Melanie McNamara to explore the transformative tools of self-coaching, emotional awareness, and releasing the pressure of “shoulds.” Melanie shares her personal journey through breast cancer and how it sparked a coaching practice focused on helping women reframe their thoughts, gain clarity, and take aligned action. About Today’s Guest: Melanie McNamara Melanie McNamara is a certified Life Coach,...
EmpowerHer Wellness with Morgan Ekovich
Ever have one of those days where you have the best intentions, but life throws a curveball? A sudden headache, a sick kid, or an overwhelming day at work completely drains your motivation to work out or cook a healthy meal. In this raw and unscripted episode, host Morgan Ekovich pulls back the curtain on her own tough day and shares the most powerful tool for staying on track: pivoting. This isn't about forcing yourself through a workout you dread or ignoring your body's signals. It’s about ...
