Do you replay every text, every meeting, every Instagram post — wondering what people think of you?
You're not alone. In this episode of the EmpowerHER Podcast, we're talking about the mental weight of imagining a 24/7 audience judging your every move — and how to break free from it.
From the psychology of the "spotlight effect" to the real reason women and neurodivergent folks struggle to turn it off, this episode will help you stop performing for people who aren't even watching.
We'll cover:
Why you imagine people are constantly judging you
How overthinking and perfectionism tie into your nervous system
What it costs you to live like you're being watched
How to reclaim your energy, your creativity, and your confidence
A simple mindset shift that brings true freedom
This isn’t about confidence — it’s about power. And the power comes when you realize: no one’s thinking about you that much.
Which means you’re finally free to think about you.
Work with me at https://www.coachdianadebolt.com/1-1-coaching or email me at coachdianadebolt@gmail.com
If you loved this episode, rate, review and subscribe! You can follow Diana @coachdianadebolt on TikTok and @coachdianadebolt on Instagram and now watch on YouTube here