In this solo episode, I’m sharing super practical energy management tips for when life feels a little too much. If the news cycle, social media, layoffs, or general chaos are leaving you tired, anxious, or overstimulated - this episode is your permission slip to protect your peace without guilt.
We’re talking nervous system regulation, digital boundaries, and grounding practices to help you feel more focused, present, and joyful - even when everything around you feels overwhelming.
What you’ll learn in this episode:
Why your nervous system feels fried right now (spoiler: it’s not just you)
A game-changing stat about how much information you process daily
The exact phone and social media boundaries I’ve created to feel more calm
The power of nervous system regulation in small, daily doses
How grounding, energy hygiene, and joy breaks reset your body and mind
Why protecting your peace is actually an act of leadership
Whether you’re neurodivergent, highly sensitive, or just over it — this one’s for you.
Work with me at https://www.coachdianadebolt.com/1-1-coaching or email me at coachdianadebolt@gmail.com
If you loved this episode, rate, review and subscribe! You can follow Diana @coachdianadebolt on TikTok and @coachdianadebolt on Instagram and now watch on YouTube here