Are you waiting to “feel motivated” before you start?That’s the trap. Motivation isn’t the problem — it’s just not the strategy.
In this episode of the EmpowerHER Podcast, we’re talking about why motivation never lasts (and why that’s completely normal), what actually keeps you consistent, and how to build systems that work even when you don’t feel like it.
You’ll learn:
• Why motivation comes and goes — and what’s really happening in your brain
• How to stop waiting until you “feel ready”
• Practical systems that help you stay consistent without burning out
• The real link between self-trust, nervous system regulation, and sustainable success
This episode will help you stop chasing motivation and start creating the structure that makes progress inevitable.
If you’ve ever said “I just need to get motivated again,” this one’s for you.
Work with me at https://www.coachdianadebolt.com/1-1-coaching or email me at coachdianadebolt@gmail.com
If you loved this episode, rate, review and subscribe! You can follow Diana @coachdianadebolt on TikTok and @coachdianadebolt on Instagram and now watch on YouTube here
Ever hit a big goal… and then feel absolutely nothing?
That flat, unmotivated, “why do I even care anymore?” feeling isn’t failure — it’s a productivity hangover.
In this episode, we’re talking about what happens after long seasons of doing, achieving, and pushing yourself past your limits — and why your body and mind crash the moment you finally slow down.
You’ll learn:
Why achievement addiction keeps you stuck in burnout cycles
What the “productivity hangover” really means for your nervous system
How to rest without guilt (and actually feel restored)
Why enjoying the process matters more than chasing the next goal
How to stop tying your worth to how much you produce
If you’re a high-achieving, neurodivergent, or recovering over-functioner who’s tired of chasing the next milestone just to end up exhausted again — this one’s for you.
Work with me at https://www.coachdianadebolt.com/1-1-coaching or email me at coachdianadebolt@gmail.com
If you loved this episode, rate, review and subscribe! You can follow Diana @coachdianadebolt on TikTok and @coachdianadebolt on Instagram and now watch on YouTube here
You don’t need a big, cinematic sign from the universe — you just need to start listening.
In this episode of the EmpowerHER Podcast, we’re diving into why so many high-achieving and neurodivergent women crave “big signs” to make decisions — and how that desire is really about control, fear of regret, and years of being taught to doubt ourselves.
From career choices to personal growth, we often wait for certainty before acting — when the truth is, clarity comes from trusting the small nudges: the restlessness, the repeated thoughts, the intuitive hits you keep ignoring.
You’ll learn:
Why we’re wired not to trust our instincts (and how to rewire that)
How your nervous system affects decision-making and intuition
What “small nudges” actually look and feel like
Simple ways to rebuild self-trust and stop outsourcing your decisions
This episode blends the spiritual and the practical — helping you stop waiting for permission and start trusting yourself again.
You already know what to do. You just have to listen.
Work with me at https://www.coachdianadebolt.com/1-1-coaching or email me at coachdianadebolt@gmail.com
If you loved this episode, rate, review and subscribe! You can follow Diana @coachdianadebolt on TikTok and @coachdianadebolt on Instagram and now watch on YouTube here
You’ve outgrown your old life — but you haven’t fully stepped into the new one yet. You’re doing the work, showing up, putting in the effort… but it still feels like you’re stuck in between.
In this week’s episode of the EmpowerHER Podcast, I’m breaking down what this “in-between” season really means — and why it’s not a setback, but a sacred part of your growth. Whether you’re waiting for a new job, relationship, or version of yourself to click into place, this episode will help you find peace (and power) in the pause.
We’ll cover:
• What the in-between phase actually is — and why it’s normal to feel restless there
• Why high-achieving and neurodivergent women struggle with uncertainty
• How to stop labeling this season as “stuck” and start seeing it as part of your expansion
• The mindset shifts that help you trust your timing and enjoy where you are now
You’re not behind — you’re becoming.
Work with me at https://www.coachdianadebolt.com/1-1-coaching or email me at coachdianadebolt@gmail.com
If you loved this episode, rate, review and subscribe! You can follow Diana @coachdianadebolt on TikTok and @coachdianadebolt on Instagram and now watch on YouTube here
Do you replay every text, every meeting, every Instagram post — wondering what people think of you?
You're not alone. In this episode of the EmpowerHER Podcast, we're talking about the mental weight of imagining a 24/7 audience judging your every move — and how to break free from it.
From the psychology of the "spotlight effect" to the real reason women and neurodivergent folks struggle to turn it off, this episode will help you stop performing for people who aren't even watching.
We'll cover:
Why you imagine people are constantly judging you
How overthinking and perfectionism tie into your nervous system
What it costs you to live like you're being watched
How to reclaim your energy, your creativity, and your confidence
A simple mindset shift that brings true freedom
This isn’t about confidence — it’s about power. And the power comes when you realize: no one’s thinking about you that much.
Which means you’re finally free to think about you.
Work with me at https://www.coachdianadebolt.com/1-1-coaching or email me at coachdianadebolt@gmail.com
If you loved this episode, rate, review and subscribe! You can follow Diana @coachdianadebolt on TikTok and @coachdianadebolt on Instagram and now watch on YouTube here
Ever feel like quitting your job, deleting everything, or moving to a new city just to escape it all?
That impulse — to burn it all down — isn’t random or irrational. It’s a powerful clue that something deeper is misaligned. In this episode, we’re unpacking the real reason you keep fantasizing about starting over. Whether it’s burnout, misalignment, or emotional suppression, you’ll learn how to decode the urge, meet your unmet needs, and create change without blowing up your whole life.
We cover:
Why you feel stuck or panicky in your job or life
How to tell the difference between sabotage and strategy
Signs your “burn it down” energy is trying to protect you
Practical steps to reconnect with clarity, power, and purpose
How to create transformation without total destruction
This is for the high-achieving, neurodivergent, or emotionally exhausted woman who’s ready to grow - without the chaos.
Work with me at https://www.coachdianadebolt.com/1-1-coaching or email me at coachdianadebolt@gmail.com
If you loved this episode, rate, review and subscribe! You can follow Diana @coachdianadebolt on TikTok and @coachdianadebolt on Instagram and now watch on YouTube here
Are you one of those people who closes your laptop at the end of the day… but your brain keeps spinning on work? Maybe you even dream about it, replay client conversations, or stress over unfinished to-do lists. If you can’t stop thinking about work — you’re not alone.
In this episode, I break down why so many of us (especially women and neurodivergent professionals) struggle to truly turn off. From hustle culture to identity entanglement, I’ll unpack the hidden reasons we tie our worth to our work and stay stuck in constant mental load.
You’ll learn:
✨ The societal + nervous system reasons it’s so hard to disconnect
✨ The cost of not switching off (burnout, strained relationships, lost creativity)
✨ Practical tips and rituals to finally close the loop on work thoughts
✨ Journal prompts to help you redefine who you are outside of your job
It’s time to reclaim your evenings, your energy, and your identity beyond work.
Work with me at https://www.coachdianadebolt.com/1-1-coaching or email me at coachdianadebolt@gmail.com
If you loved this episode, rate, review and subscribe! You can follow Diana @coachdianadebolt on TikTok and @coachdianadebolt on Instagram and now watch on YouTube here
Ever feel guilty for binge-watching reality TV or obsessing over your favorite “silly” shows?
In this episode, I reframe guilty pleasures as powerful manifestation clues. What you’re drawn to - whether it’s glamour on Real Housewives, travel vlogs, or even home makeover shows - is never random. It’s a mirror of your deepest desires, your energy, and the life you’re ready to step into.
I’ll share how I went from feeling “guilty” about loving The Real Housewives of London to realizing it was showing me my next-level self: more confidence, more glamour, and more unapologetic visibility.
You’ll learn:
✨ Why your guilty pleasures aren’t guilty at all
✨ How to decode what they reveal about your desires
✨ Practical steps to bring those vibes into your real life
✨ A journal prompt to use your guilty pleasures for manifestation
It’s time to stop hiding your guilty pleasures and start using them as your roadmap to alignment, confidence, and the life you’re building.
Work with me at https://www.coachdianadebolt.com/1-1-coaching or email me at coachdianadebolt@gmail.com
If you loved this episode, rate, review and subscribe! You can follow Diana @coachdianadebolt on TikTok and @coachdianadebolt on Instagram and now watch on YouTube here
You planned your whole week. You used the calendar. You even color-coded it.And yet… you still feel behind, unfocused, and drained.
This episode is your permission to stop blaming your time management and start protecting your energy.
In this solo episode, I break down why traditional productivity advice doesn’t work for so many of us - especially if you’re neurodivergent, overwhelmed, or just plain tired.
You’ll learn:
– Why you’re not lazy (you might just be in energy debt)
– 4 types of energy to track daily
– The small leaks that silently drain your capacity
– How to use energy—not time—to structure your day
– Real-life examples from clients who are doing less but getting better results.
If you’ve ever canceled a plan, skipped a workout, or abandoned a task and thought, “What’s wrong with me?” — this one’s for you.
Work with me at https://www.coachdianadebolt.com/1-1-coaching or email me at coachdianadebolt@gmail.com
If you loved this episode, rate, review and subscribe! You can follow Diana @coachdianadebolt on TikTok and @coachdianadebolt on Instagram
You’re doing everything “right.”
You’ve researched every option, polled every friend, analyzed every outcome.
And yet—you still feel stuck, anxious, and exhausted.
In this episode, we’re talking about a trap so many high-achieving women fall into: trying to make the perfect decision.
Perfectionism loves to wear the mask of productivity and planning. But underneath? It’s fear. Fear of failing, fear of being wrong, fear of disappointing others.
This episode explores:
Why your nervous system panics when you don’t have a guaranteed outcome
The myth of the “perfect decision” and how it’s keeping you frozen
What the right decision actually feels like in your body
How to build self-trust even if you’ve second-guessed yourself forever
Simple reflection prompts to help you move forward with clarity and peace
You don’t need the perfect plan. You need the right one—for who you are right now.
Let’s break the cycle of decision fatigue and reclaim your inner knowing.
Work with me at https://www.coachdianadebolt.com/1-1-coaching or email me at coachdianadebolt@gmail.com
If you loved this episode, rate, review and subscribe! You can follow Diana @coachdianadebolt on TikTok and @coachdianadebolt on Instagram and now watch on YouTube here
You took the day off. You canceled plans. You slept in. And yet… you’re still exhausted.
In this episode, we unpack the real reason why rest isn’t always restorative—especially for high-achieving, neurodivergent, or chronically overwhelmed women.
I share my personal journey of leaving corporate life, slowing down, and still feeling depleted—and the truth I wish more people talked about: Being in survival mode makes rest feel impossible.
We’ll break down:
The 7 types of rest (and why sleep isn’t enough)
How fight-or-flight and functional freeze sabotage your energy
Why “doing nothing” still doesn’t help if you’re mentally on
How to create real restoration in a hustle-heavy world
If you’re tired but wired, this one’s for you.
Work with me at https://www.coachdianadebolt.com/1-1-coaching or email me at coachdianadebolt@gmail.com
If you loved this episode, rate, review and subscribe! You can follow Diana @coachdianadebolt on TikTok and @coachdianadebolt on Instagram and now watch on YouTube here
Think corporate life equals burnout? Think again.
In this powerful episode, I’m sharing the truth about why you don’t have to quit your 9–5 to feel fulfilled, regulated, and well-rested. As someone who spent nearly 7 years in corporate and now works with high-achieving, neurodivergent women across industries — I’ve seen both sides. And the truth is, you can absolutely thrive in a traditional role… if you do it on your terms.
Whether you’re on the edge of burnout or just tired of glorifying hustle culture, this episode will show you how to take back your power at work.
✨ You’ll learn:
Why leaving corporate didn’t magically cure my burnout — and what finally did
The 5 biggest mistakes causing corporate burnout (even at “good” jobs)
How to stop over-performing, people-pleasing, and working after hours
Why real boundaries start before the burnout hits
How to advocate for your needs — without guilt
This episode is your reminder that success doesn't require exhaustion — and that you don’t have to quit your job to feel good again.
Work with me at https://www.coachdianadebolt.com/1-1-coaching or email me at coachdianadebolt@gmail.com
If you loved this episode, rate, review and subscribe! You can follow Diana @coachdianadebolt on TikTok and @coachdianadebolt on Instagram and now watch on YouTube here
I’m joined by Patience Murray - a survivor, creative, and force for healing. We talk about her journey from surviving the Pulse nightclub shooting to reclaiming her voice through poetry, music, and purpose-driven work.
We explore the power of creativity after trauma, how she’s built a life rooted in resilience, faith, and impact, and what it means to thrive as a multi-dimensional woman. Patience shares the inspiration behind her book, her mission through Pages of Poetry, and the importance of redefining success after pain.
Whether you’re healing, rebuilding, or searching for your own creative voice — this one’s for you.
We cover:
The spiritual and emotional impact of surviving trauma
Reclaiming your narrative through poetry, music, and purpose
Releasing shame, speaking truth, and showing up fully
Navigating grief, healing in community, and making peace with the past
Finding power in creativity, motherhood, and multidimensionality
Follow & support Patience at: https://linktr.ee/paemurray
Work with me at https://www.coachdianadebolt.com/1-1-coaching or email me at coachdianadebolt@gmail.com
If you loved this episode, rate, review and subscribe! You can follow Diana @coachdianadebolt on TikTok and @coachdianadebolt on Instagram and now watch on YouTube here
You’ve been told high maintenance is a bad thing, but what if it’s your superpower?
In this powerful solo episode, I help you reclaim the term “high maintenance” and flip the script on what it really means. From setting boundaries to raising your standards, this is your permission slip to stop settling, start asking for more, and honor your needs without apology.
You’ll learn:
Why being “low maintenance” leads to burnout and resentment
What emotional high maintenance actually looks like
How to stop equating ease with worthiness
Daily habits that support self-worth and energy protection
Affirmations to help you rewire your mindset and stand tall in your standards
If you’ve ever been called too much, too needy, or too sensitive—this one’s for you.
Work with me at https://www.coachdianadebolt.com/1-1-coaching or email me at coachdianadebolt@gmail.com
If you loved this episode, rate, review and subscribe! You can follow Diana @coachdianadebolt on TikTok and @coachdianadebolt on Instagram and now watch on YouTube here
In this episode of the Empower Her Podcast, Diana speaks with embodiment coach Barbora Pocuchova about her journey from marketing to embodiment coaching. We discuss the importance of reconnecting with one's body and soul's purpose, the influence of cultural experiences on identity, and the integration of spiritual practices into daily life.
Barbora shares her insights on astrology, her spiritual gifts, and the transformative experience of ayahuasca. The conversation also touches on the significance of community, the challenges of perfectionism in online presence, and the role of somatic work in personal growth.
You can find Barbora at:
Website: barborelle.com
LI Profile: https://www.linkedin.com/in/barbora-pocuchova/
Threads: https://www.threads.com/@barborelle
Work with me at https://www.coachdianadebolt.com/1-1-coaching or email me at coachdianadebolt@gmail.com
If you loved this episode, rate, review and subscribe! You can follow Diana @coachdianadebolt on TikTok and @coachdianadebolt on Instagram and now watch on YouTube here
In this solo episode, I’m sharing super practical energy management tips for when life feels a little too much. If the news cycle, social media, layoffs, or general chaos are leaving you tired, anxious, or overstimulated - this episode is your permission slip to protect your peace without guilt.
We’re talking nervous system regulation, digital boundaries, and grounding practices to help you feel more focused, present, and joyful - even when everything around you feels overwhelming.
What you’ll learn in this episode:
Why your nervous system feels fried right now (spoiler: it’s not just you)
A game-changing stat about how much information you process daily
The exact phone and social media boundaries I’ve created to feel more calm
The power of nervous system regulation in small, daily doses
How grounding, energy hygiene, and joy breaks reset your body and mind
Why protecting your peace is actually an act of leadership
Whether you’re neurodivergent, highly sensitive, or just over it — this one’s for you.
Work with me at https://www.coachdianadebolt.com/1-1-coaching or email me at coachdianadebolt@gmail.com
If you loved this episode, rate, review and subscribe! You can follow Diana @coachdianadebolt on TikTok and @coachdianadebolt on Instagram and now watch on YouTube here
Want to land your next role or finally ask for that promotion, but feel overwhelmed by today’s job market? In this episode, I’m joined by career strategist and corporate leader Marianne Matarese (Career Development Lead at Indeed) to talk about how to job search strategically in 2024.
We cover:
✔️ The power of LinkedIn - and what most people get wrong
✔️ Real talk on layoffs and why they might be an opportunity
✔️ The hidden job market (and how to actually access it)
✔️ Balancing career and motherhood in corporate life
✔️ What companies should be doing to support working parents
Whether you're job searching, navigating a career pivot, or balancing ambition with caregiving - this one’s for you.
You can find Marianne at:
Learn more about Marianne and how she helps others! https://www.linkedin.com/in/greenwithpurpose/
Her career offerings- https://topmate.io/greenwpurpose
Her speaking portfolio- https://bio.site/greenwithpurpose
Work with me at https://www.coachdianadebolt.com/1-1-coaching or email me at coachdianadebolt@gmail.com
If you loved this episode, rate, review and subscribe! You can follow Diana @coachdianadebolt on TikTok and @coachdianadebolt on Instagram and now watch on YouTube here
We’re taught to hide jealousy. Bury it. Shame it.But what if jealousy isn’t something to fear - what if it’s a signal?
In this episode, I unpack the spiritual meaning of jealousy and how it often reveals our deepest desires, not our flaws. If you’ve ever scrolled through someone else’s success and felt that twinge of envy, this episode is for you.
We’ll explore:
– Why jealousy is actually a breadcrumb trail to your purpose
– The connection between envy, projection, and suppressed ambition
– How spiritual bypassing can keep us stuck in comparison
– A practical guide to transmuting jealousy into clarity and confidence.
You’ll leave this episode with a whole new relationship to jealousy - one that’s rooted in curiosity, not shame.
Jealousy isn’t toxic. It’s data.The question is: are you ready to listen?
Work with me at https://www.coachdianadebolt.com/1-1-coaching or email me at coachdianadebolt@gmail.com
If you loved this episode, rate, review and subscribe! You can follow Diana @coachdianadebolt on TikTok and @coachdianadebolt on Instagram and now watch on YouTube here
In this episode, I’m joined by leadership coach and Curiosetti founder Linda Clark to explore what it really means to lead on your own terms. We dive into unlearning perfectionism, embracing neurodivergent strengths, and redefining success outside of traditional corporate norms.
We talk about:
Why “doing it all” is a toxic myth
Feral leadership and building trust without people-pleasing
How neurodivergence (like ADHD and autism) can be a superpower in leadership
The difference between leading, following, and managing — and why you need all three
Letting go of external validation and stepping into your actual values
Whether you’re burned out in a leadership role, craving more authenticity in your career, or navigating neurodivergence in the workplace — this episode is packed with validation, strategy, and powerful mindset shifts.
You can find Linda at:
Text FERAL to 66866 for list and book info, Feral Guideship coming 8-11-2025
Work with me at https://www.coachdianadebolt.com/1-1-coaching or email me at coachdianadebolt@gmail.com
If you loved this episode, rate, review and subscribe! You can follow Diana @coachdianadebolt on TikTok and @coachdianadebolt on Instagram and now watch on YouTube here
Is it intuition... or is it fear?In this solo episode, I’m diving into one of the most common questions I get as a career coach:“How do I know if this job, offer, or opportunity is really right for me?”
Whether you’re thinking about quitting your job, pivoting your career, or launching something new — this episode will help you get clear on what’s driving your decision-making.
I share what it was like to leave a stable corporate career after 7 years, how long I sat in fear before making the jump, and the tools I use with clients to separate aligned action from avoidance. We’ll unpack how internalized pressure, perfectionism, and fear of judgment show up when you’re trying to move forward — and how to trust yourself even when the next step feels terrifying.
If you’re a high-achieving or neurodivergent woman navigating a career change, this is your sign to stop waiting for permission and start building a path that actually fits you.
What we cover in this episode:
How to tell if it’s alignment or avoidance
Why intuition is hard to access when you’re burned out or overwhelmed
The role of nervous system regulation in career clarity
My personal experience leaving a 9-5 and starting my business
Signs you’ve outgrown your current identity or role
What to do when you're not sure what comes next
Work with me at https://www.coachdianadebolt.com/1-1-coaching or email me at coachdianadebolt@gmail.com
If you loved this episode, rate, review and subscribe! You can follow Diana @coachdianadebolt on TikTok and @coachdianadebolt on Instagram and now watch on YouTube here