The Survival Instinct Behind Self-Sabotage

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Empowered Within Her

Layla Allen

30 episodes

6 days ago

Do you ever feel like you're not good enough? If you struggle with low self-worth, self-esteem issues, and insecurities, "Empowered Within Her" is the podcast for you. Hosted by Layla, a certified life coach and CBT practitioner who has navigated these challenges herself, this podcast is more than a personal journey—it's a mission. Layla is committed to inspiring and empowering other women to take back control of their lives. Each episode offers real life insights, actionable tips, and real-life stories that motivate you to reclaim your self-worth and crush your insecurities.

Self-Improvement

Education

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All content for Empowered Within Her is the property of Layla Allen and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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The Survival Instinct Behind Self-Sabotage

Empowered Within Her

11 minutes 35 seconds

6 months ago

The Survival Instinct Behind Self-Sabotage

Welcome to Empowered Within Her and I am your personal mindset mentor, Layla!

In this first of the Self-Sabotage 101 Series, I discuss the concept of self-sabotage, emphasising that it is not a sign of being broken but rather a survival instinct.

I introduce my new VBR Method™ , which focuses on identifying values, setting boundaries, and taking responsibility to overcome those self-sabotaging behaviours.

The episode encourages listeners to recognise their patterns and take actionable steps towards personal growth and empowerment.To download your copy of the Values Vault, click this link

For more support follow me on Instagram and TikTok and for more freebies you're very welcome to land here

00:00Introduction to Self-Sabotage

01:25Understanding Self-Sabotage as a Survival Mechanism

06:22Reframing Survival Mode

07:15The VBL Method: Values, Boundaries, and Responsibility

11:06Taking Action: Identifying Your Values

#self-sabotage # survivalinstinct #mindset shifts #values #boundaries # emotionalregulation #personalgrowth, #empowerment #women #leadership #empoweredwithinherpodcast