In this episode of "Breakable to Unshakeable," I’m discussing the importance of modifying our rules and assumptions to our reduce stress levels. Why create more stress in our lives! By holding onto rigid beliefs we can add unnecessary stress to our lives and limit our ability to adapt to new situations. By challenging these assumptions, listeners can foster adaptability, manage expectations, and cultivate open-mindedness. Modifying rules and assumptions also leads to growth and learning, as well as the development of self-compassion. The episode emphasises finding a balance between adaptability and maintaining a solid foundation for personal growth. Listeners are encouraged to be open to change, as it can lead to a more peaceful and fulfilling life. Tune in to gain valuable insights into reducing stress and improving mental well-being.