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Empowered with Marzena
Marzena
114 episodes
5 days ago
I help women become STRONG, CONFIDENT and EMPOWERED 💫
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Fitness
Health & Fitness
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I help women become STRONG, CONFIDENT and EMPOWERED 💫
Show more...
Fitness
Health & Fitness
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#98 Slower metabolism & getting fit over in your over 30
Empowered with Marzena
29 minutes 41 seconds
3 months ago
#98 Slower metabolism & getting fit over in your over 30

Is it harder to lose weight and stay fit as you get older? Moving into your 30s, 40s and 50s can feel different in your body, but let me tell you how you can feel your BEST regardless of your age :)



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You can message me with questions, feedback or to connect on my Instagram @marzena_personaltraining

Empowered with Marzena
I help women become STRONG, CONFIDENT and EMPOWERED 💫