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Empowered with Marzena
Marzena
114 episodes
5 days ago
I help women become STRONG, CONFIDENT and EMPOWERED 💫
Show more...
Fitness
Health & Fitness
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I help women become STRONG, CONFIDENT and EMPOWERED 💫
Show more...
Fitness
Health & Fitness
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#96 getting visible abs, is creatine making you gain weight and calorie saving
Empowered with Marzena
28 minutes 5 seconds
4 months ago
#96 getting visible abs, is creatine making you gain weight and calorie saving

Client’s questions form their weekly check-ins answered


  • How long should it take to see my abs


  • I’m worried creatine will make me gain weight


  • I didn’t ‘use’ all my calories for the day, and don’t feel hungry, is it ok if I save it for another day, maybe the weekend?
Empowered with Marzena
I help women become STRONG, CONFIDENT and EMPOWERED 💫