#106 Protein shakes, gym classes for beginners? Lowering expectations in your 40s 🤨

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Empowered with Marzena

Marzena

114 episodes

5 days ago

I help women become STRONG, CONFIDENT and EMPOWERED 💫

Fitness

Health & Fitness

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I help women become STRONG, CONFIDENT and EMPOWERED 💫

Fitness

Health & Fitness

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#106 Protein shakes, gym classes for beginners? Lowering expectations in your 40s 🤨

Empowered with Marzena

35 minutes 45 seconds

3 weeks ago

#106 Protein shakes, gym classes for beginners? Lowering expectations in your 40s 🤨

Answering your questions

how can I get motivated to start?
do I need to lower my expectations now that I’m in my 40s in terms of resutls I can get?
would you recommend starting with classes or machines as I think it;s easier for a beginner?
protein shake before or after my workout?

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