Ever feel like you want to make changes—but life just keeps getting in the way? In this episode, we’re diving into a powerful mindset tool that can transform how you approach your health, fitness, and habits: locus of control. You’ll learn:

• What locus of control actually is—and how it shows up in everyday choices
• Why saying things like “I don’t have time” or “I always sabotage myself” might be keeping you stuck
• The link between external control, shame, and procrastination
• How to shift back into ownership without falling into the self-blame trap

I’ll also share real coaching stories from women who went from feeling powerless to taking aligned, consistent action—without needing perfect conditions or more motivation. If you’re tired of starting over, and ready to feel back in the driver’s seat, this one’s for you.