Ep. 14 Why motivation wont save you (but these habits will!)

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Empowered with Dr Jenni Douglas

Dr Jenni Douglas

84 episodes

2 months ago

The Empowered with Dr Jenni Douglas Podcast is a podcast exploring your health, fitness and mindset, it is a platform to coach you remotely, educate you, hold space for you and give you an opportunity to reflect how to be committed to yourself and empowered in reaching your goals.

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Ep. 14 Why motivation wont save you (but these habits will!)

Empowered with Dr Jenni Douglas

6 minutes

8 months ago

Ep. 14 Why motivation wont save you (but these habits will!)

Ever feel like you’re stuck in the cycle of “I just need to be more motivated”? You’re not alone—but here’s the truth: motivation isn’t what keeps you going.In today’s episode, I’m breaking down the biggest motivation myth and showing you exactly how to stop relying on willpower and start using a science-backed motivation system that actually works.💡 What You’ll Learn in This Episode:
✔️ Why motivation is not a feeling—it’s a process you can control
✔️ The #1 reason people struggle with staying motivated
✔️ How to fix low motivation in 5 minutes using psychology-backed tools
✔️ The Motivation Toolbox Method: How to build habits that last
✔️ Why action creates momentum (and how to get started today)✨ FREE WEBINAR: Finding Your Inner Drive – Mastering Self-Motivation
📅 Join me live on March 12th for an exclusive deep dive into how to stay consistent—even when life gets busy.
💡 Spots are limited—save yours now: https://www.jenni-douglas.com/innerdrive25