Ep. 10 Building Momentum in 2025: How to Start Strong and Stay Consistent

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Empowered with Dr Jenni Douglas

Dr Jenni Douglas

84 episodes

2 months ago

The Empowered with Dr Jenni Douglas Podcast is a podcast exploring your health, fitness and mindset, it is a platform to coach you remotely, educate you, hold space for you and give you an opportunity to reflect how to be committed to yourself and empowered in reaching your goals.

www.jenni-douglas.com

www.jenni-douglas.com/free

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Ep. 10 Building Momentum in 2025: How to Start Strong and Stay Consistent

Empowered with Dr Jenni Douglas

16 minutes

9 months ago

Ep. 10 Building Momentum in 2025: How to Start Strong and Stay Consistent

Starting the new year full of excitement and motivation is easy—but how do you keep that momentum going when life gets busy? In this episode, Dr. Jenni Douglas, expert in exercise physiology and behavior change, shares the proven strategies you need to stay consistent in 2025.

Learn how to:
✨ Set goals that align with your values for sustained motivation.
✨ Celebrate small wins to build long-term momentum.
✨ Create systems that make sticking to your habits effortless.Whether you’re tackling fitness goals, personal growth, or professional aspirations, this episode will leave you feeling empowered and equipped to take action.

👉 Tune in to discover how to turn your goals into daily habits and make 2025 the year you truly follow through.

https://www.jenni-douglas.com/