Do you shy away from things (or feelings) that are uncomfortable? We all do sometimes! There is such an importance to being able to be with uncomfortable feelings and sensations and that's what we're talking about today! I focus the conversation around church, in the tone I talk about churchy things. If you know, you know. If you don’t, you should tune in and find out :)

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If you haven't picked up your free gift, click here to get the Keys for Change downloadable PDF with video attached. It'll start you on your healing journey or give you a boost if you're already on your way!