How was Father's Day for you? Holidays come with a mixture of emotions and some can be very painful. If that was your experience this past Father's Day, please stay and listen to this episode.

Pain must be felt to be released. If you want to feel differently in the future than you feel today, you must participate in the process. The healing journey is active.

Sometimes we need to keep hoping for a change to happen and other times we need to accept what is and a make a decision accordingly.

Triggers are indicators that there is something deeper, below the surface, that needs our attention. Will you give yourself the attention you deserve? You desperately need it.

If you haven't picked up your free copy of "Keys for Change" (a workbook with video lesson included) you can do that now! Click here, or go to changeradically.com/keys-for-change-freebie to get your copy.

For the month of June, you'll get a free 1:1 session with me for every course purchased! Go to changeradically.com/courses to see what's available.