In this solo episode of The Empowered Team Podcast, Kari Schneider reveals the five non-negotiable habits she commits to every single morning, no matter the time zone, weather, or environment. Whether she’s in a cabin by a frozen lake or traveling internationally, these core practices set the foundation for her mental clarity, physical energy, and laser-sharp focus. Kari dives deep into how these morning habits from hydration to daylight exposure to brain-fueling nutrition, create a domino effect for peak performance. She also shares personal stories of sleep struggles, circadian rhythm mistakes, and how science-backed strategies have helped her and her clients build unshakable energy. 🔑 Key Takeaways: How to ditch the alarm clock dread and wake up with natural energy Why early daylight is your secret weapon for mental clarity and better sleep The underestimated power of movement first thing in the morning What your brain is desperately craving before breakfast Supplements Kari swears by for cognitive performance and recovery Take what works, leave what doesn’t but build a morning routine that’s so good, you’ll keep doing it on holidays.   📌 This one’s for you if you’re a: High performer, heart-led leader, or anyone craving calm, clarity, and confidence to lead the day.   Listen now and start creating your morning magic before 8am! 🌅 👉 Ready to go deeper? Join the Empowered Team and take your leadership to the next level: https://theempowered.ca/team-learn-more 👉 Ready to use AI to support your leadership? Grab our free guide “the 50 best AI prompts for executives” https://thehumanalgorithm.ai/free-ai-guide