CONTENT WARNING: THIS EPISODE'S CONTENT MAY BE ALARMING TO SOME LISTENERS. SELF-HARM AND SUICIDAL THOUGHTS WERE MENTIONED. LISTENER'S DISCRETION IS ADVISED.
IT'S BRAVE TO REACH OUT AND ASK FOR HELP.
If you or a loved one needs help , please contact the National Center for Mental Health 24/7 Crisis HOTLINE:
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To celebrate the World Mental Health Month, Empowered Talks is collaborating with Mental Health PH and we will read a couple of personal stories by our beloved letter senders who were kind, generous and brave to share their mental health journey to a bigger audience. We hope that their #kwentongpaghilom inspires you to be kinder to yourself and be more open in discussing matters related to mental health.
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