So many people struggle getting a good sleep these days. The stress and worries of the day can remain very active in our mind even when the day is over.

If we take all these negative thoughts to our sleep, not only we won’t sleep well, we will wake up having even more negative thoughts. The result? We start the day on the wrong foot and we make our day miserable even before it has started! So today I want to share with you this guided meditation with peaceful and positive affirmations to wind down before bed. Going to sleep in as state of peace and gratitude e will reprogram your subconscious mind through the night for a refreshed and empowering start to your day! Hi, I'm Verónica! I work with women on a self-development journey who feel ready to do the deep healing so they can live their highest life. I can help you heal from the past and reclaim your power so you can confidently create the life of joy and purpose you came here to live. I am a qualified Emotional Freedom Technique & Matrix Reimprinting Practitioner, Theta Healer, Shamanic Energy Medicine Practitioner, Coach and Humanistic Integrative Counsellor. My unique background combined with my powerful intuition will help you achieve deep healing and transformation, clearing the way so you can live your highest life. It's time to live a life that feels authentic and aligned with your Soul, not the one that others expect you live. Ready to step into your power? Sign-up for my FREE STEP INTO YOUR POWER WITH CONFIDENCE & JOY 7-DAY COURSE: https://mailchi.mp/5915bcbad811/j50h1ws6db If you are ready for the deepest level of healing and transformation, book a free discovery session with me to see how my healing coaching programmes can help you create the life of joy and purpose you came here to live: https://calendly.com/veronicamoreno/discovery Connect with me on Telegram: https://t.me/veronicamoreno_empoweredsouls