Welcome back everyone!
It is my intention that our podcast episodes get posted in video format here as well; I will try to stay consistent with it!
As has been the case for years now, holistic mental wellness coach, Toni Parks, and I (Jadi, wellness advocate and MSW student and yoga teacher) were in complete alignment and flow. It is always such a beautiful experience and I hope you feel that too through this conversation!
We chat about:
Cave of the Heart Meditation
Libra - the diplomat and how this full moon is pushing us into the upleveled version of ourselves, perhaps asking us to continue or finalize the work of letting go of things (especially in relationships) that are holding us back from that.
We chat about Non-violent Communication (https://www.cnvc.org/about/marshall) We chat about self-compassion, self-honoring, self-care and how it encourages us to step into our power and to allow ourselves to use our voices.
May it be of benefit to each and everyone.
Love, Toni + Jadi
Connect with Toni: @parksholistichealth (IG) - check out the NEWSLETTER AND RETREAT!; parksholistichealth@gmail.com
Connect with Jadi: @jadiengels (IG); jadiengels@gmail.com; YT: womxn's yoga with Jadi