New Moon Solar Eclipse in Aries: Tools for these times

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Empowered Practice

Jadi and Toni

83 episodes

4 days ago

In these conversations, Jadi Engels and Toni Parks, both certified wellness coaches, share not only the astrological forecast, but how we can connect these planetary rhythms with our own and how to resource and empower ourselves in these times.

Alternative Health

Health & Fitness

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Alternative Health

Health & Fitness

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New Moon Solar Eclipse in Aries: Tools for these times

Empowered Practice

27 minutes 40 seconds

2 years ago

New Moon Solar Eclipse in Aries: Tools for these times

Hello Everyone,

Thank you for continuing to return to these conversations with Toni and Jadi! We love holding this space and sharing the resources that we've accumulated in our journeys as helpers (Holistic Mental Wellness, Social Work).

Eclipse energy can be intense; Aries is most certainly INTENSE. Take a breath. Pause. Get clear on where you are going and why in your daily actions.

Some of the tools that help us:

1. Miracle Question (from Solution Focused Therapy): https://positivepsychology.com/miracle-question/

2. Daily/regular self-check ins: What are my goals? Whats important in the process? What is the outcome? Would I be ok with not accomplishing said outcome? What would happen? Does this goal still matter to me?

3. VIA character strengths quiz: https://www.viacharacter.org/ - get clear on the values that matter most to you - does your work/hobbies/relationships nourish these values? Provide opportunities to express them?

With so much love,

Toni + Jadi

Connect:

Toni: @parksholistichealth (see newsletter link in bio) email: parksholistichealth@gmail.com

Jadi: @jadiengels email: jadiengels@gmail.com