Welcome to Empowered Perimenopause — the show that helps you thrive through your 40s and beyond with calm, confidence, and clarity.
Hosted by Francesca Liparoti, Registered Nutritional Therapist and founder of Midlife Thrive, this podcast is your go-to place for real talk and real solutions during perimenopause.
In each episode, Francesca breaks down the science of hormones into practical, doable steps to help you feel more energised, resilient, and in control of your health. Expect a mix of solo episodes, listener questions answered, and expert guests (coming soon!), all with a supportive, empowering tone.
Whether you're curious, confused, or completely fed up with perimenopause, you'll find tools, insights, and encouragement to help you feel like yourself again.
Learn more at francescaliparoti.com and discover how to go deeper inside the Midlife Thrive membership.
All content for Empowered Perimenopause With Francesca Liparoti is the property of Francesca Liparoti | Nutritional Therapist | Perimenopause Educator and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Empowered Perimenopause — the show that helps you thrive through your 40s and beyond with calm, confidence, and clarity.
Hosted by Francesca Liparoti, Registered Nutritional Therapist and founder of Midlife Thrive, this podcast is your go-to place for real talk and real solutions during perimenopause.
In each episode, Francesca breaks down the science of hormones into practical, doable steps to help you feel more energised, resilient, and in control of your health. Expect a mix of solo episodes, listener questions answered, and expert guests (coming soon!), all with a supportive, empowering tone.
Whether you're curious, confused, or completely fed up with perimenopause, you'll find tools, insights, and encouragement to help you feel like yourself again.
Learn more at francescaliparoti.com and discover how to go deeper inside the Midlife Thrive membership.
Episode 51: Understanding Metabolic Flexibility & Why It Matters in Perimenopause
Empowered Perimenopause With Francesca Liparoti
41 minutes 9 seconds
2 months ago
Episode 51: Understanding Metabolic Flexibility & Why It Matters in Perimenopause
When we talk about health, especially in midlife, we often hear people wanting a “fast metabolism.” But the real key to long-term health isn’t speed, it’s flexibility. In this episode of The Empowered Perimenopause Podcast, I’m diving into the concept of metabolic flexibility: what it is, why it matters so much during perimenopause, and how you can support it at any stage of your journey. You’ll learn: My Key takeaway: Perimenopause isn’t just a time of declining hormones, it’s a powerful window of opportunity. By supporting your metabolism now, you can improve your wellbeing not just today, but for decades ... Read more
Empowered Perimenopause With Francesca Liparoti
Welcome to Empowered Perimenopause — the show that helps you thrive through your 40s and beyond with calm, confidence, and clarity.
Hosted by Francesca Liparoti, Registered Nutritional Therapist and founder of Midlife Thrive, this podcast is your go-to place for real talk and real solutions during perimenopause.
In each episode, Francesca breaks down the science of hormones into practical, doable steps to help you feel more energised, resilient, and in control of your health. Expect a mix of solo episodes, listener questions answered, and expert guests (coming soon!), all with a supportive, empowering tone.
Whether you're curious, confused, or completely fed up with perimenopause, you'll find tools, insights, and encouragement to help you feel like yourself again.
Learn more at francescaliparoti.com and discover how to go deeper inside the Midlife Thrive membership.
