Welcome to Empowered Perimenopause — the show that helps you thrive through your 40s and beyond with calm, confidence, and clarity.
Hosted by Francesca Liparoti, Registered Nutritional Therapist and founder of Midlife Thrive, this podcast is your go-to place for real talk and real solutions during perimenopause.
In each episode, Francesca breaks down the science of hormones into practical, doable steps to help you feel more energised, resilient, and in control of your health. Expect a mix of solo episodes, listener questions answered, and expert guests (coming soon!), all with a supportive, empowering tone.
Whether you're curious, confused, or completely fed up with perimenopause, you'll find tools, insights, and encouragement to help you feel like yourself again.
Learn more at francescaliparoti.com and discover how to go deeper inside the Midlife Thrive membership.
All content for Empowered Perimenopause With Francesca Liparoti is the property of Francesca Liparoti | Nutritional Therapist | Perimenopause Educator and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Empowered Perimenopause — the show that helps you thrive through your 40s and beyond with calm, confidence, and clarity.
Hosted by Francesca Liparoti, Registered Nutritional Therapist and founder of Midlife Thrive, this podcast is your go-to place for real talk and real solutions during perimenopause.
In each episode, Francesca breaks down the science of hormones into practical, doable steps to help you feel more energised, resilient, and in control of your health. Expect a mix of solo episodes, listener questions answered, and expert guests (coming soon!), all with a supportive, empowering tone.
Whether you're curious, confused, or completely fed up with perimenopause, you'll find tools, insights, and encouragement to help you feel like yourself again.
Learn more at francescaliparoti.com and discover how to go deeper inside the Midlife Thrive membership.
Episode 43: More Than a Period: Why Ovulation Is the Key to Hormonal Health
Empowered Perimenopause With Francesca Liparoti
52 minutes 41 seconds
4 months ago
Episode 43: More Than a Period: Why Ovulation Is the Key to Hormonal Health
In this episode of The Empowered Perimenopause Podcast, I’m breaking down a huge misconception: that having a regular period means you’re hormonally healthy. It doesn’t. True menstrual health requires ovulation and in perimenopause, that’s not always happening anymore. Join me as I explore why ovulation is essential (even if you’re not trying to conceive) and how it’s the key to producing progesterone, the hormone that helps ease PMS, ease periods, calm your brain, support sleep, and reduce perimenopause symptoms. You’ll learn: Tune into episode 43 and discover practical, holistic steps you can take to support your cycles and your well-being ... Read more
Empowered Perimenopause With Francesca Liparoti
Welcome to Empowered Perimenopause — the show that helps you thrive through your 40s and beyond with calm, confidence, and clarity.
Hosted by Francesca Liparoti, Registered Nutritional Therapist and founder of Midlife Thrive, this podcast is your go-to place for real talk and real solutions during perimenopause.
In each episode, Francesca breaks down the science of hormones into practical, doable steps to help you feel more energised, resilient, and in control of your health. Expect a mix of solo episodes, listener questions answered, and expert guests (coming soon!), all with a supportive, empowering tone.
Whether you're curious, confused, or completely fed up with perimenopause, you'll find tools, insights, and encouragement to help you feel like yourself again.
Learn more at francescaliparoti.com and discover how to go deeper inside the Midlife Thrive membership.
