Welcome to Empowered Perimenopause — the show that helps you thrive through your 40s and beyond with calm, confidence, and clarity.
Hosted by Francesca Liparoti, Registered Nutritional Therapist and founder of Midlife Thrive, this podcast is your go-to place for real talk and real solutions during perimenopause.
In each episode, Francesca breaks down the science of hormones into practical, doable steps to help you feel more energised, resilient, and in control of your health. Expect a mix of solo episodes, listener questions answered, and expert guests (coming soon!), all with a supportive, empowering tone.
Whether you're curious, confused, or completely fed up with perimenopause, you'll find tools, insights, and encouragement to help you feel like yourself again.
Learn more at francescaliparoti.com and discover how to go deeper inside the Midlife Thrive membership.
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with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Empowered Perimenopause — the show that helps you thrive through your 40s and beyond with calm, confidence, and clarity.
Hosted by Francesca Liparoti, Registered Nutritional Therapist and founder of Midlife Thrive, this podcast is your go-to place for real talk and real solutions during perimenopause.
In each episode, Francesca breaks down the science of hormones into practical, doable steps to help you feel more energised, resilient, and in control of your health. Expect a mix of solo episodes, listener questions answered, and expert guests (coming soon!), all with a supportive, empowering tone.
Whether you're curious, confused, or completely fed up with perimenopause, you'll find tools, insights, and encouragement to help you feel like yourself again.
Learn more at francescaliparoti.com and discover how to go deeper inside the Midlife Thrive membership.
Ep 40: Oestrogen In Perimenopause: Understanding the Erratic Roller-Coaster
Empowered Perimenopause With Francesca Liparoti
35 minutes 51 seconds
5 months ago
Ep 40: Oestrogen In Perimenopause: Understanding the Erratic Roller-Coaster
Are your periods suddenly heavy and unpredictable? Is your sleep all over the place, and are you struggling to focus or feeling more anxious than usual? Welcome to the hormonal roller-coaster that is perimenopause. In this episode, we’re unpacking the why behind the chaos — what’s actually happening with oestrogen in perimenopause. From skyrocketing oestrogen and low progesterone to rising cortisol and their profound impact on your mood, focus, sleep, and more. You’ll learn what’s really going on inside your body (spoiler: there’s a hormone called inhibin playing a key role!) and why you’re not imagining any of these symptoms ... Read more
Empowered Perimenopause With Francesca Liparoti
Welcome to Empowered Perimenopause — the show that helps you thrive through your 40s and beyond with calm, confidence, and clarity.
Hosted by Francesca Liparoti, Registered Nutritional Therapist and founder of Midlife Thrive, this podcast is your go-to place for real talk and real solutions during perimenopause.
In each episode, Francesca breaks down the science of hormones into practical, doable steps to help you feel more energised, resilient, and in control of your health. Expect a mix of solo episodes, listener questions answered, and expert guests (coming soon!), all with a supportive, empowering tone.
Whether you're curious, confused, or completely fed up with perimenopause, you'll find tools, insights, and encouragement to help you feel like yourself again.
Learn more at francescaliparoti.com and discover how to go deeper inside the Midlife Thrive membership.
