Summary: In this episode, we dive into new research connecting PFAS — the "forever chemicals" found in everyday items — to sleep disturbances in young adults. Learn how these persistent pollutants may be affecting your sleep and long-term health, and what you can do to reduce your exposure. Disclaimer This content is for educational purposes only and is not intended to serve as medical advice. Always consult with a qualified healthcare provider for personalized health guidance, especially if you suspect chemical sensitivity, sleep disorders, or related conditions. Scientific References & Further Reading Wang, Y., et al. (2024). Association between PFAS exposure and sleep disturbances in young adults. University of Southern California, Keck School of Medicine. National Institute of Environmental Health Sciences. (2023). PFAS and Health. Patel, S. R., & Hu, F. B. (2008). Short sleep duration and weight gain: a systematic review. Obesity (Silver Spring), 16(3), 643–653. Wambaugh, J. F., et al. (2021). Characterizing PFAS exposure risk in the U.S. population. Environmental Science & Technology, 55(10), 6762–6771. Centers for Disease Control and Prevention. (2022). PFAS in the U.S. Population.