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Empowered Living: One Step at a Time with HIW
HIW Live
362 episodes
2 months ago
Welcome to H I W, where we help you cut through the noise of wellness advice. We’ll share science-backed information and insights to guide your unique journey to enhanced wellness and personal growth. Please feel free to tune in for simple, actionable information that fits your unique lifestyle and personal situation. www.HIWlive.com
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Nutrition
Health & Fitness,
Mental Health
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All content for Empowered Living: One Step at a Time with HIW is the property of HIW Live and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to H I W, where we help you cut through the noise of wellness advice. We’ll share science-backed information and insights to guide your unique journey to enhanced wellness and personal growth. Please feel free to tune in for simple, actionable information that fits your unique lifestyle and personal situation. www.HIWlive.com
Show more...
Nutrition
Health & Fitness,
Mental Health
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Gut Instincts: How Microbiome Health Influences Spinal Degeneration
Empowered Living: One Step at a Time with HIW
6 minutes 13 seconds
2 months ago
Gut Instincts: How Microbiome Health Influences Spinal Degeneration
Summary: In this episode, we dive into surprising new research that links gut dysbiosis to lumbar degenerative spondylolisthesis (LDS), a leading cause of chronic back pain. Learn how inflammation, microbial diversity, and gut-spine communication may hold the key to preventing spinal degeneration and enhancing musculoskeletal health. DisclaimerThis article is for educational purposes only and is not intended to diagnose, treat, or replace medical advice from your healthcare provider. Individuals with spinal conditions or digestive concerns should consult a licensed professional before making any health changes. Scientific References & Further ReadingLiao, Y., et al. (2024). Gut microbiome composition in lumbar degenerative spondylolisthesis: A case-control study. Spine Journal.Rogers, M. A. M., et al. (2023). Dysbiosis and systemic inflammation in musculoskeletal diseases. Journal of Inflammation Research.Wang, Z., et al. (2023). Systemic inflammation and gut-derived endotoxins in degenerative spine conditions. International Journal of Molecular Sciences.Tilg, H., & Moschen, A. R. (2015). Microbiota and inflammation: A link to chronic spinal pain? Nature Reviews Gastroenterology & Hepatology.Backhed, F., et al. (2012). The gut microbiota as an environmental factor that regulates fat storage and inflammation. Cell.
Empowered Living: One Step at a Time with HIW
Welcome to H I W, where we help you cut through the noise of wellness advice. We’ll share science-backed information and insights to guide your unique journey to enhanced wellness and personal growth. Please feel free to tune in for simple, actionable information that fits your unique lifestyle and personal situation. www.HIWlive.com