Welcome to H I W, where we help you cut through the noise of wellness advice. We’ll share science-backed information and insights to guide your unique journey to enhanced wellness and personal growth. Please feel free to tune in for simple, actionable information that fits your unique lifestyle and personal situation.
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Welcome to H I W, where we help you cut through the noise of wellness advice. We’ll share science-backed information and insights to guide your unique journey to enhanced wellness and personal growth. Please feel free to tune in for simple, actionable information that fits your unique lifestyle and personal situation.
www.HIWlive.com
Elderberries Unveiled: Bridging Traditional Remedies and Modern Science
Empowered Living: One Step at a Time with HIW
5 minutes 14 seconds
2 months ago
Elderberries Unveiled: Bridging Traditional Remedies and Modern Science
Summary:In this episode, we explore the multifaceted benefits of elderberries, delving into their historical use in traditional medicine and examining contemporary scientific findings. From antiviral properties to cardiovascular support and skin health, join us as we uncover how this ancient remedy aligns with modern health perspectives.
DisclaimerThis article is for informational purposes only and does not constitute medical advice. Consult a healthcare professional before starting any new dietary supplement, especially if you have underlying health conditions or are taking medications.
Scientific References & Further Reading
Anti-influenza activity of elderberry (Sambucus nigra).ScienceDirect, 2019.
Elderberry: Benefits and Dangers.Healthline, 2023.
Elderberry Extracts: Characterization of the Polyphenolic Chemical Profile and Associated Biological Activities.National Center for Biotechnology Information, 2023.
Wound healing potential of extract from Sambucus nigra L. leaves and its fractions.ScienceDirect, 2023.
Elderberry for prevention and treatment of viral respiratory illnesses: A systematic review.BMC Complementary Medicine and Therapies, 2021.
Empowered Living: One Step at a Time with HIW
Welcome to H I W, where we help you cut through the noise of wellness advice. We’ll share science-backed information and insights to guide your unique journey to enhanced wellness and personal growth. Please feel free to tune in for simple, actionable information that fits your unique lifestyle and personal situation.
www.HIWlive.com
