Summary:In this episode, we explore the sharp rise in injuries linked to e-bikes and scooters, as reported by Columbia University researchers, and compare them to the science-backed benefits of walking. We discuss the role of city planning, helmet use, and behavior in shaping safety outcomes, while celebrating walking as a low-risk, high-reward daily habit. DisclaimerThis article is for informational purposes only and is not intended as medical advice. Injury risks associated with micromobility devices vary based on use, location, and individual health. Consult a healthcare or public safety professional before adopting any new exercise or transit habits. Scientific References & Further ReadingCrandall, M. L., et al. (2024). Trends in Emergency Department Visits Associated with Micromobility Devices in the United States, 2019–2022. Columbia University Mailman School of Public Health.Oppezzo, M., & Schwartz, D. L. (2014). Give your ideas some legs: The positive effect of walking on creative thinking. Journal of Experimental Psychology: Learning, Memory, and Cognition, 40(4), 1142–1152.Lee, I. M., & Buchner, D. M. (2008). The importance of walking to public health. Medicine and Science in Sports and Exercise, 40(7 Suppl), S512–S518.Wang, F., & Orpana, H. M. (2012). Sedentary behavior and risk of mortality from all causes and cardiovascular disease. Journal of the American College of Cardiology, 60(17), 1581–1587.Morris, J. N., & Hardman, A. E. (1997). Walking to health. Sports Medicine, 23(5), 306–332.