Summary: In this episode, we explore the science behind the growing claims about citrus fruits. From TikTok’s lime sleep trend to credible research on cancer prevention, kidney health, and vision support, we break down what’s real, what’s helpful, and what to leave behind. DisclaimerThis article is for informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making changes to your diet or using citrus products medicinally, especially if you have pre-existing conditions or take prescription medications. Scientific References & Further ReadingZhang, Y., et al. (2017). Citrus fruit intake and risk of oral cancer: a meta-analysis. Scientific Reports, 7, 1784.Siener, R., et al. (2004). The role of citrate and magnesium in the prevention of calcium oxalate stones. Urological Research, 32(5), 295–303.Krinsky, N. I., Landrum, J. T., & Bone, R. A. (2003). Biologic mechanisms of the protective role of lutein and zeaxanthin in the eye. Annual Review of Nutrition, 23, 171–201.Zhou, Y., et al. (2016). Flavonoids and their anti-cancer effects. Molecules, 21(10), 1306.Brigham and Women’s Hospital. Understanding the role of diet in kidney stone formation and prevention.