Summary: In this episode, we unpack the exciting science behind beta-glucan, a fiber found in oats, barley, and mushrooms. Learn how this natural compound supports weight management, boosts immune function, and mimics the effects of GLP-1 medications — all while nourishing your gut. Disclaimer This article is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before beginning any new dietary or supplement regimen, especially if you have pre-existing health conditions or are taking medications. Scientific References & Further Reading Slavin, J. L. (2023). Fiber and satiety: The GLP-1 connection. Journal of Nutrition Research, 102, 45–53. Wang, Y., et al. (2024). Beta-glucan modulates gut microbiota and prevents obesity in mice fed a high-fat diet. Nutrients, 16(3), 789. Zhang, Z., et al. (2022). Beta-glucans and metabolic regulation: Evidence from animal studies. Frontiers in Endocrinology, 13, 1045012. International Journal of Obesity (2024). Fiber specificity in weight modulation: A comparative animal study. University of Arizona, Department of Nutritional Sciences (2024). Emerging roles of beta-glucans in obesity prevention.