Summary: In this episode, we peel back the science behind bananas at every stage of ripeness — from green to brown-spotted. Discover how these changes affect digestion, energy, and immunity, and learn which banana is best for your body’s needs. Disclaimer This article is intended for informational purposes only and does not constitute medical advice. Individual nutritional needs may vary. If you have specific health concerns — such as diabetes or digestive disorders — consult a qualified healthcare provider or registered dietitian before making significant changes to your diet. Scientific References & Further Reading Wolever, T.M.S., et al. (1992). The glycemic index: Physiological significance. American Journal of Clinical Nutrition, 56(1), 104–112. Slavin, J.L. (2013). Fiber and prebiotics: Mechanisms and health benefits. Nutrients, 5(4), 1417–1435. Matsumoto, M., et al. (2011). Impact of resistant starch on the human gut microbiome. Journal of Agricultural and Food Chemistry, 59(22), 11376–11382. Bhaskar, J. J., et al. (2011). Banana (Musa sp. var. Nanjangud rasa bale) peel extracts: A potent source of antioxidant and antimutagenic activity. Phytotherapy Research, 25(8), 1121–1129.