Summary: In this episode, we explore how the daily practices of our ancestors—like whole-animal nutrition, natural light exposure, and toxin-free living—can offer valuable guidance for thriving in today’s world. Learn how to reintroduce timeless habits to support physical, mental, and emotional well-being. DisclaimerThis article is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare provider before making significant changes to your diet or lifestyle, particularly if you have existing health conditions or are on medication. Scientific References & Further ReadingO'Keefe, J. H., et al. (2010). "Achieving hunter-gatherer fitness in the 21st century: back to the future." American Journal of Medicine, 123(12), 1082–1086.Cordain, L., et al. (2005). "Origins and evolution of the Western diet: health implications for the 21st century." The American Journal of Clinical Nutrition, 81(2), 341–354.Rothschild, L. J. (2008). "The impact of UV radiation on life in the universe." Astrobiology, 8(1), 125–139.Institute for Functional Medicine. (2015). Environmental Health Module.