Hosted by Carinder & Sarah (or Carinder & Oliver in current listings) Welcome to Empowered Extend, the podcast where everyday stories meet extraordinary growth. Carinder and Sarah bring thoughtful conversations that unlock possibility and expand thinking—whether you’re seeking personal transformation, professional resilience, or renewed purpose. 🔹 What to expect: Inspiring guest interviews sharing journeys of change, leadership, mental wellness, and inclusion Actionable insights and tools you can apply immediately to your life, work, and relationships Candid storytelling that normalizes vulnerability, celebrates diversity, and uplifts community Weekly episodes typically running 30–40 minutes—designed for your commute, walk, or wind-down time 🎯 Themes We Explore: Empowering career pivots and learning to embrace change Navigating mental health and wellness with authenticity Championing diversity, equity, and inclusion across societies Growing personally and professionally while staying grounded in values 🌟 Why Tune In: Carinder and Sarah (or Carinder and Oliver) are passionate about helping listeners cultivate resilience, clarity, and agency. With every episode, they encourage you not just to be empowered—but to extend that empowerment into every area of your life.