In this episode I am interviewing Andrea, who joined the Empowered Eating Program with me 4 years ago! Because when I say my program helps women make SUSTAINABLE changes, I mean it 😎

Tune in to hear Andrea's honest story of giving up restrictive dieting rules, disordered eating habits, and negative beliefs about her body by joining the Empowered Eating Program - and how the changes have made a lasting impact on her life.

I'm so excited for you to listen!

If you are interested in creating realistic, sustainable changes to your health with me in the Empowered Eating Program, sign up for a free discovery call at go.nutritionwithlauren.com/schedule

You can also find me online to ask questions or set up a time to chat here:

TikTok: @dietitian.laurenboline

Instagram: @dietitian.laurenboline

Email: bolinenutrition@gmail.com

Website: www.nutritionwithlauren.com