75: Self-coaching my way to running a 5K

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Empowered Eating

Lauren Boline, RDN

76 episodes

1 week ago

Registered Dietitian and intuitive eating coach Lauren Boline here to teach you all about intuitive eating and living a life full of food freedom & body respect.

Health & Fitness

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All content for Empowered Eating is the property of Lauren Boline, RDN and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Registered Dietitian and intuitive eating coach Lauren Boline here to teach you all about intuitive eating and living a life full of food freedom & body respect.

Health & Fitness

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75: Self-coaching my way to running a 5K

Empowered Eating

33 minutes 35 seconds

1 year ago

75: Self-coaching my way to running a 5K

I signed up for a 5K! 🎉

I'm not *quite* ready for it, and although I still have time to train, I wanted to share some of my self-coaching and goal-setting strategies to prepare myself for this race after healing my relationship with running and taking a long break from the sport.

Listen to this episode to hear a little bit about my journey in my relationship with running and how I got to the point of feeling confident in my healing that I am setting new running goals including signing up for a race.

If you enjoyed this episode, please take a moment to follow/subscribe, rate, and review the podcast! It's a great way to support me and help me keep providing these educational tools for you for free 🫶

Find me online:

TikTok: @dietitian.laurenboline

Instagram: @dietitian.laurenboline

Website: www.nutritionwithlauren.com

Email me: bolinenutrition@gmail.com