Have you heard of GERD? Thanks to a listener request, in this episode I'm teaching you about gastroesophageal reflux disease (acid reflux) and how it is totally possible to change your nutrition to manage your symptoms and support your body's needs without focusing on weight or weight loss.

*This episode is generalized information meant for educational purposes only, and not meant to diagnose or treat any medical condition. If you are concerned about anything discussed in today's episode, seek appropriate care from a trusted provider.*

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Email: bolinenutrition@gmail.com