70: Eating food IS good for you

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Empowered Eating

Lauren Boline, RDN

76 episodes

1 week ago

Registered Dietitian and intuitive eating coach Lauren Boline here to teach you all about intuitive eating and living a life full of food freedom & body respect.

Health & Fitness

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All content for Empowered Eating is the property of Lauren Boline, RDN and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Registered Dietitian and intuitive eating coach Lauren Boline here to teach you all about intuitive eating and living a life full of food freedom & body respect.

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/13068478/13068478-1688600912448-5c89683e9ed51.jpg

70: Eating food IS good for you

Empowered Eating

23 minutes 1 second

1 year ago

70: Eating food IS good for you

Our culture literally makes us believe that eating is something to be minimized and avoided. But the truth is, eating IS good for you. In this episode, let me explain why and give you some advice for taking the first steps to not only eating, but improving your nutrition.

Sign up for a free discovery call to learn more about the Empowered Eating Program at go.nutritionwtihlauren.com/schedule

Find me online:

Website: www.nutritionwithlauren.com

TikTok: @dietitian.laurenboline

Instagram: @dietitian.laurenboline

Email me: bolinenutrition@gmail.com