Have you ever wondered what the difference is between feeling actual hunger and feeling a craving? IS there a difference?
In this episode I'll help you understand a little more about how to listen to the natural signals your body is sending you!
If you enjoyed this episode, leave a rating/review and subscribe so you never miss an episode 🫶
Find me online:
Website: www.nutritionwithlauren.com
TikTok: www.tiktok.com/@dietitian.laurenboline
Instagram: www.instagram.com/dietitian.laurenboline
Send me an email at bolinenutrition@gmail.com to let me know your thoughts about the episode, any questions you may have for a future episode, or what you're learning about yourself on your intuitive eating journey!