67: Realistic nutrition advice for chronic dieters in 2024

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Empowered Eating

Lauren Boline, RDN

76 episodes

1 week ago

Registered Dietitian and intuitive eating coach Lauren Boline here to teach you all about intuitive eating and living a life full of food freedom & body respect.

Health & Fitness

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All content for Empowered Eating is the property of Lauren Boline, RDN and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Registered Dietitian and intuitive eating coach Lauren Boline here to teach you all about intuitive eating and living a life full of food freedom & body respect.

Health & Fitness

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67: Realistic nutrition advice for chronic dieters in 2024

Empowered Eating

31 minutes 20 seconds

1 year ago

67: Realistic nutrition advice for chronic dieters in 2024

Start 2024 off with a more helpful and realistic approach to improving your nutrition! 🎉

In this episode, I'll share 4 pieces of advice that are perfect for chronic dieters who want to stop being overly obsessed with food, but still want to improve how they feel in their body using the power of nutrition. Is that you? This episode will give you a clear action plan for how to stop bingeing and improve your nutrition.

If you're interested in joining us in the Empowered Eating Program & Community, schedule a free discovery call with me to see if we're a good fit and learn more about the group calls, course, and individualized coaching you will receive when you sign up.

Find me online:

Website: www.nutritionwithlauren.com

TikTok: www.tiktok.com/@dietitian.laurenboline

Instagram: www.instagram.com/dietitian.laurenboline

Email: bolinenutrition@gmail.com