My 2023 year in review!!
In this episode, I'm sharing what I've learned in year 3 of my intuitive eating journey. I'll talk about the biggest things I've learned this year, what I'm proud of, and what my relationship with food and exercise look like now *3 years* out from when I really committed to letting go of dieting.
If you're like me, learning from other people really helps you understand your own experiences, so I hope this episode can help you get some insight on what you'll learn as you continue down the path of letting go of diets and learning to listen to your body 🥹 🫶
Learn more about joining us in the Empowered Eating Group Program by scheduling a free discovery call at go.nutritionwithlauren.com/schedule
Find me online:
TikTok: @dietitian.laurenboline
Instagram: @dietitian.laurenboline
Website: www.nutritionwithlauren.com
Email: bolinenutrition@gmail.com