The final episode of the intuitive eating principles series!
In episode 10 we talk about nutrition and how the intuitive eating process can help you improve your nutrition without "falling off the wagon" again like you always have before
We'll also discuss the ways that the Empowered Eating Program goes further diving into nutrition education, ideas for nutritious meals, and how to make it all easier for yourself.
You can learn more about the Empowered Eating Program and Community by scheduling a free discovery call with me: go.nutritionwithlauren.com/schedule
🎉 Keep your eyes out for this year's Small Business Saturday Sale
This year I will be offering my new mini course, Understanding Binge Eating, for only $45 from November 25-30!
This short, self-guided course will teach you the binge eating basics, what you need to know about emotional and mindless eating, and nutrition priorities for healing from binge eating. Full of education, reflection questions, and action plans so that you can take a huge step forward in understanding what is going on in your body so that you can reduce your binges.
Join my email list to be the first to know about the course (and wina. chance for a free 1:1 coaching session with me!) by sending me an email at bolinenutrition@gmail.com - or sign up for my free training "5 ways to improve your health and body image without focusing on weight" in order to get a free training and be automatically signed up for the list.
Find me online:
TikTok: @dietitian.laurenboline
Instagram: @dietitian.laurenboline
Website: www.nutritionwithlauren.com