63: Principle 9: Exercise: Feel the difference

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Empowered Eating

Lauren Boline, RDN

76 episodes

1 week ago

Registered Dietitian and intuitive eating coach Lauren Boline here to teach you all about intuitive eating and living a life full of food freedom & body respect.

Health & Fitness

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All content for Empowered Eating is the property of Lauren Boline, RDN and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Registered Dietitian and intuitive eating coach Lauren Boline here to teach you all about intuitive eating and living a life full of food freedom & body respect.

Health & Fitness

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63: Principle 9: Exercise: Feel the difference

Empowered Eating

29 minutes 18 seconds

2 years ago

63: Principle 9: Exercise: Feel the difference

Finally!!! I'm going to dive into exercise and nutrition and how they absolutely play a role in the habits of an intuitive eater. We'll talk about Principle 9 of the Intuitive Eating principles and the necessary mindset changes and steps you may have to take to heal your relationship with movement.

You'll also learn about what it looks like to work on your relationship with movement as a member of the Empowered Eating Program and Community, and how my 3 years of coaching have impacted how I teach healing your relationship with movement. Like... does it really have to be joyful to be healthy?

LINKS 👇

✨ CLICK HERE TO SCHEDULE YOUR FREE DISCOVERY CALL

✨ CLICK HERE TO SCHEDULE A $100 1:1 COACHING SESSION

Find me online:

TikTok: @dietitian.laurenboline

Instagram: @dietitian.laurenboline

Email: bolinenutrition@gmail.com