In this episode, you'll learn about the intuitive eating approach to healing your body image. Find out what the original Intuitive Eating pros outline to help you get started on healing your relationship with your body in the Intuitive Eating Workbook, then find out the extra level of support women get in the Empowered Eating Program and Community - a place where you are free to share your real feelings about your body without judgement or being told to "just be positive" about it.

The Empowered Eating Program & Community is a great place to learn *how your body actually works* so that you can stop binge eating, learn how to engage in health promoting behaviors in a sustainable way, and improve your relationship with your body and self-talk. If you're interested in joining, schedule your free discovery call here: go.nutritionwithlauren.com/schedule

Questions before scheduling your discovery call? Want to let me know what you think of the podcast? Find me here 👇

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Email: bolinenutrition@gmail.com

Website: www.nutritionwithlauren.com