Emotional eating: have you ever struggled with it?
In this episode I'll explain what you'll learn about emotional eating in principle 7 of the 10 intuitive eating principles. I'll also share with you the way I discuss emotional eating with my clients, and how they are learning to finally understand their emotional eating by working with me in the Empowered Eating Program.
After wrapping up this intuitive eating principles series I am excited to get back to a variety of different topics, and I'd love to hear from you about what you'd like to learn! If you have any topic suggestions for future episodes or feedback about the podcast, send me an email at bolinenutrition@gmail.com and let me know what you think!
If you're interested in learning more about the Empowered Eating Program or in scheduling a $100 1:1 session with me, click here to schedule your free discovery call.
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Website: www.nutritionwithlauren.com