58: Principle 4: Challenge the food police

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Empowered Eating

Lauren Boline, RDN

76 episodes

1 week ago

Registered Dietitian and intuitive eating coach Lauren Boline here to teach you all about intuitive eating and living a life full of food freedom & body respect.

Health & Fitness

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Registered Dietitian and intuitive eating coach Lauren Boline here to teach you all about intuitive eating and living a life full of food freedom & body respect.

Health & Fitness

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58: Principle 4: Challenge the food police

Empowered Eating

28 minutes 55 seconds

2 years ago

58: Principle 4: Challenge the food police

Episode 4 of the intuitive eating principles series is covering Principle 4: Challenge the food police.

Let's talk about self-talk.

I'm starting off the episode sharing a little bit of a personal win relating to summer and swimsuit season, then I got really excited and shared a couple client stories 🥹 and wrapped up with everything you need to know about intuitive eating principle 4 and what it looks like to work through this principle with expert guidance and community support in the Empowered Eating Program & Community ❤️‍🔥

Links:

Schedule your free discovery call to learn about the Empowered Eating Program: go.nutritionwithlauren.com/schedule

Instagram: @dietitian.laurenboline

TikTok: @dietitian.laurenboline

Email: bolinenutrition@gmail.com