🎙️ Cultivating a Healthy Relationship with your Body w. Sarah Hoverson

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Empowered By Ems

Emily Kandanga-Erastus

17 episodes

2 days ago

The Empowered by Ems Podcast is a show created for women who desire to feel holistically empowered in their personal development journeys. Featuring solo episodes & unfiltered interviews with leading local & international experts in fitness, nutrition, manifestation, business, leadership, relationships, money, & positive psychology. Empowered by Ems is for the woman who knows that growth comes from getting comfortable being uncomfortable & through letting fear inspire you. Connect with me on social @emilykandanga https://linktr.ee/emilykandanga

Self-Improvement

Education

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All content for Empowered By Ems is the property of Emily Kandanga-Erastus and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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🎙️ Cultivating a Healthy Relationship with your Body w. Sarah Hoverson

Empowered By Ems

46 minutes 19 seconds

1 year ago

🎙️ Cultivating a Healthy Relationship with your Body w. Sarah Hoverson

In today’s guest feature episode, I’m joined by Sarah Hoverson.

Sarah has overcome years of disordered eating, low-self esteem and reckless behaviour and healed through the power of spiritual connection to herself. Through her own healing journey she has been inspired to empower other women to release the chains of self doubt and anxiety, and build a healthier relationship to food and their higher self. A lover of all things manifestation and magic, Sarah loves to incorporate these into her daily life and coaching practice as well.

In this episode we explore:

Sarah's journey overcoming disordered eating & low self esteem
Some of the main contributors to people’s struggles with food & disordered eating
How spirituality & connecting to her higher self helped her heal the relationship with food
Practices that Sarah used to help her overcome her inner critic

& more!

Connect with Sarah:

Instagram: https://www.instagram.com/sarahhoverson_/

Connect with Coach Ems:

Website: https://theempoweracademy.freshlearn.com

Instagram: https://www.instagram.com/emilykandangaerastus/

Podcast: https://theempoweracademy.freshlearn.com/podcast