Welcome back to the Empowered by Ems Podcast! 🎉 🎈

In this episode, we dive deep into the world of menstrual cycles and how understanding and embracing them can lead to a more harmonious and fulfilling life.

Whether you experience a menstrual cycle yourself or want to support someone who does, this episode is packed with valuable insights, practical tips, and empowering advice.

Join us as we explore the four phases of the menstrual cycle, how they affect your body and mind, and how you can align your lifestyle with your cycle to enhance your well-being. If you enjoyed this episode, please subscribe and leave us a review wherever you are listening to this episide]. Your support helps us reach more people and share valuable insights on living in harmony with your menstrual cycle. Website: https://theempoweracademy.freshlearn.com Instagram: https://www.instagram.com/emilykandangaerastus/ Podcast: https://theempoweracademy.freshlearn.com/podcast Thank you for watching! Ems