In this episode, we dive deep into the emotional overeating addiction. I explain why we can call it an addiction, we explore the dopamine loop and the behaviors that keep us stuck. Most importantly we discuss practical steps to heal, reclaim control and build a healthy relationship with food. This isn’t about willpower or rigid rules : it’s about awareness, self-compassion and real transformation. Are you ready to break free ? بهيدا الحلقة، رح نغوص عميقاً في إدمان الأكل العاطفي. رح شر...
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In this episode, we dive deep into the emotional overeating addiction. I explain why we can call it an addiction, we explore the dopamine loop and the behaviors that keep us stuck. Most importantly we discuss practical steps to heal, reclaim control and build a healthy relationship with food. This isn’t about willpower or rigid rules : it’s about awareness, self-compassion and real transformation. Are you ready to break free ? بهيدا الحلقة، رح نغوص عميقاً في إدمان الأكل العاطفي. رح شر...
This episode will help you move forward during hard times, or anything bad happening in the world. I mentioned my Lebanese community because of the war right now. I talked about what we can and can’t control, what we can do to help ourselves process the emotions, how to stop buffering, imagine the worst case scenario and contribution is also one way to move forward ! بهيدا الحلقة، رح تساعدِك تقدمي قدماً خلال الأوقات الصعبة أو لما يصير شي سيء بالعالم. ذكرت مجتمعي اللبناني بسبب الحرب اللي عم ...
Empower Yourself !
In this episode, we dive deep into the emotional overeating addiction. I explain why we can call it an addiction, we explore the dopamine loop and the behaviors that keep us stuck. Most importantly we discuss practical steps to heal, reclaim control and build a healthy relationship with food. This isn’t about willpower or rigid rules : it’s about awareness, self-compassion and real transformation. Are you ready to break free ? بهيدا الحلقة، رح نغوص عميقاً في إدمان الأكل العاطفي. رح شر...
