In this episode, we dive deep into the emotional overeating addiction. I explain why we can call it an addiction, we explore the dopamine loop and the behaviors that keep us stuck. Most importantly we discuss practical steps to heal, reclaim control and build a healthy relationship with food. This isn’t about willpower or rigid rules : it’s about awareness, self-compassion and real transformation. Are you ready to break free ? بهيدا الحلقة، رح نغوص عميقاً في إدمان الأكل العاطفي. رح شر...
All content for Empower Yourself ! is the property of Maria Aoun and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this episode, we dive deep into the emotional overeating addiction. I explain why we can call it an addiction, we explore the dopamine loop and the behaviors that keep us stuck. Most importantly we discuss practical steps to heal, reclaim control and build a healthy relationship with food. This isn’t about willpower or rigid rules : it’s about awareness, self-compassion and real transformation. Are you ready to break free ? بهيدا الحلقة، رح نغوص عميقاً في إدمان الأكل العاطفي. رح شر...
In this episode, we dive deep into the emotional overeating addiction. I explain why we can call it an addiction, we explore the dopamine loop and the behaviors that keep us stuck. Most importantly we discuss practical steps to heal, reclaim control and build a healthy relationship with food. This isn’t about willpower or rigid rules : it’s about awareness, self-compassion and real transformation. Are you ready to break free ? بهيدا الحلقة، رح نغوص عميقاً في إدمان الأكل العاطفي. رح شر...
Empower Yourself !
In this episode, we dive deep into the emotional overeating addiction. I explain why we can call it an addiction, we explore the dopamine loop and the behaviors that keep us stuck. Most importantly we discuss practical steps to heal, reclaim control and build a healthy relationship with food. This isn’t about willpower or rigid rules : it’s about awareness, self-compassion and real transformation. Are you ready to break free ? بهيدا الحلقة، رح نغوص عميقاً في إدمان الأكل العاطفي. رح شر...
