Message us your comments In this episode James and Juli jump for a special episode to talk about an important announcement that was made this week in the USA where the FDA — Federal Drugs Administration — is removing the scary black box warnings from menopause hormone therapy. What does the announcement mean? Why have things changed? What's it been replaced with? are the kind of topics we cover in this quick update episode. If you feel as though this was helpful and you know someo...
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Message us your comments In this episode James and Juli jump for a special episode to talk about an important announcement that was made this week in the USA where the FDA — Federal Drugs Administration — is removing the scary black box warnings from menopause hormone therapy. What does the announcement mean? Why have things changed? What's it been replaced with? are the kind of topics we cover in this quick update episode. If you feel as though this was helpful and you know someo...
Episode 60: Gut Check — What Midlife Digestion is Really Telling You
Empower Your Menopause
27 minutes
2 months ago
Episode 60: Gut Check — What Midlife Digestion is Really Telling You
Message us your comments Bloaty, backed-up, or brain-fogged? Your gut’s not just about “what went in” — it’s an ecosystem chatting nonstop with your hormones, immune system, and brain. In this episode, Juli and James break down what changes in midlife (hello, oestrogen), why your poo is useful feedback (yes, the Bristol Stool Chart is real), and the simple habits that actually help. In this episode: Gut basics, minus the fluff: what the microbiome is and why diversity beats any “superbu...
Empower Your Menopause
Message us your comments In this episode James and Juli jump for a special episode to talk about an important announcement that was made this week in the USA where the FDA — Federal Drugs Administration — is removing the scary black box warnings from menopause hormone therapy. What does the announcement mean? Why have things changed? What's it been replaced with? are the kind of topics we cover in this quick update episode. If you feel as though this was helpful and you know someo...
